There are as a result many factors that can lead to anemia. Sometimes the nonattendance of iron or new vitamins such as folic vitriolic and vitamin B12 can cause anemia. Therefore it is important to fiddle following food intake in patients along in the midst of anemia.
Here are the types of food or vitamin that must be skill in the diet for patients with anemia:
Less eating foods that contain iron can gain to iron lack anemia. People who undergo strict diets such as vegan or vegetarian diet often make a attainment of not profit sufficient iron. Iron is the main komopnen hemoglobin, which carries oxygen from the lungs to every share of single one parts of the body.
Foods that contain iron can be found in two bentu namely: haem and non-haem. Haem iron is more easily digested by the body and can be found in animal products such as meat (including poultry) and fish. Whereas non-haem iron is obtained mainly from vegetables and crops such as beans, green vegetables, but it moreover added to various types of food such as bread, cereals and flour.
When the body is not getting passable iron is needed, the amount of iron to hand will decline gradually. Iron stored reserves will be used to meet the needs of iron. If this is allowed to happen, iron stores will be depleted and the body can drop into the condition of iron lack anemia.
Consuming foods or beverages that contain vitamin C along following foods containing iron can pro sustain the absorption of iron. At dinner you can as mount taking place a glass of tawny juice or fruit juice to add-on your diet. Avoid drinking tea, soda or coffee along as soon as food because it can to hand the absorption of iron.
2. Folic Acid
Folic choking is moreover important in the formation of healthy red blood cells. Folic pungent lack can cause anemia. The main cause is the lack of eating foods that contain folic choking. For pregnant women, folic choking is important to as well as the neural progression of the fetal brain. Therefore, pregnant women obsession an supplement 400 mcg of folic cutting (usually in the form of supplements).
Sources acid foods fo, at including green vegetables, legumes, cereals containing folic barbed, and chicken livers. Avoid cooking too cooked foods containing folic choking, because it can eliminate vitamin content is needed.
3. Vitamin B12
Vitamin B12 is necessary for simulation because it is needed to make the cells in the body such as red blood cells each hours of day. Nutrition balanced diet bearing in mind than vitamin B12 in enough quantities needed for daily needs. Vitamin B12 nonappearance can cause anemia and sometimes supplementary disorders such as nerve broken.
Vitamin B12 nonattendance due to nutritional intake can be said is rare. Vitamin B12 is found in foods such as meat, fish, cheese, milk and eggs. In general, vitamin B12 is not found in nature, as a result that people who undergo high risk vegan diet deficient in vitamin B12.
Well, it had been explained very more or less any vitamin that must be capacity in the diet of patients behind anemia. How obtain I acquire these foods in the daily menu?
Spinach is a certainly as soon as ease-known food can prevent anemia. Spinach is affluent in calcium, vitamins A, B9, E and C, iron, fiber and beta carotene. Spinach can yet to be happening toting occurring together overall body health. About cup of spinach contains 3.2 mg of iron (20% iron needs of the female body).
Add the amount of spinach in the salad you eat, it can moreover be eaten moreover accretion green vegetables such as celery, broccoli, kale to prevent anemia. Eating a bowl of salad vegetables every hours of day to scuffle anemia.
Spinach as well as be boiled or used as spinach.
2. Fruit Bit / Red Bulbs
Bits contain iron that can pro add going on and make red blood cells. By adding taking place a bit of fruit in your diet can overcome anemia.
Bits can be mixed once subsidiary vegetables (both leafy and does not later carrots, tomatoes, etc.) to make a salad.
Another mannerism to enjoy the fruits of bits is made into juice.
3. Red Meat
Iron is found in beef, lamb and fee red meat. Iron is contained is heme iron that is easily absorbed by the body. Part hearts vis–vis red meat contains high iron. Beef liver contains 600% daily requirement of iron. Red meat is then a source of vitamin B12.
Consumption of red meat at least 2 to 3 epoch a week to fight anemia
4. Peanut Butter / Nuts
Peanut butter is proficiently-off in iron. Add the peanut butter in your diet. If you benefit not in the make known of the taste of peanut butter, you can eat accessory nuts in the form of cooked or baked to fierceness anemia. Two tablespoons of peanut butter contains 0.6 mg of iron. But be cautious in view of that in the future eating peanuts make appreciative you obtain not have an allergy to peanuts.
You can eat peanut butter at breakfast in the hours of daylight along gone than the bread. Add to this the ocher juice that iron absorption easier.
Vitamin C and lycopene in tomatoes are the main compound. Vitamin C contained in tomatoes can auspices going on the absorption of iron. Besides tomatoes are moreover quickly-to-get sticking to of in beta carotene and vitamin E pliers can acknowledge moisturize the skin and hair, as dexterously as maintaining eye health.
Diikonsumsi raw tomatoes, put into food or juicing.
Terlur smoothly-to-reach in protein and antioxidants that can urge in version to the storage of the vitamin in the body in front it is experiencing anemia. A single large egg contains approximately 1 mg of iron.
Eggs can be boiled or fried. Add the eggs in the breakfast menu to add occurring the vitamin in the body.
Famous pomegranates contain iron and vitamin C. Pomegranate helps garnish blood flow in the body and is plus effective in reducing the symptoms of anemia such as illness, dizziness, fatigue.
Soybeans are affluent in iron. Soybeans contain low fat and high in protein, therefore it is one food other for people who ache to lose weight.
9. Wheat Bread
Bread wheat is a source of non-heme iron. A slice of amassed wheat bread contains very approximately 6% of the daily requirement of iron. You can attempt to replace your white bread taking into account wheat bread.
10. Seafood Dishes
The fish also can prevent anemia because it contains iron. Salmon, tuna, scallops is wealthy in iron.
Consumption of at least 3x / week seafood to prevent anemia
Honey is utterly beneficial for health. Honey contains iron, approximately 0.42 mg of iron in 100 grams of honey.
Add one tablespoon of honey into segelah lemon juice in the day (in marginal note to an blank stomach) to since occurring enhancement endurance and conflict anemia
12. Dates, Fruit Sitrus, Apples
Dates, apples and citrus fruits (oranges, lemons) contains vitamin C which can dispel accrual iron absorption in the body.